First, the entire human body differs from person to another person, so I recognize your body and what it needs to determine the appropriate period to achieve your goal.

Then I create a program for you in the proper nutrition that you need to reach your goal and decide if you need to supplement or nutritional vitamins to help you to reach your goal.

After that I follow with you per day over the course of training through online sessions and weekly follow-up to see the results.

Finally, you have to organize your time in general.